Debbie CopnerAug 17, 20213 minYoga with a bump....Yoga is a wonderful thing to do while pregnant. It’s the perfect activity to physically look after your body with all the benefits that...
Debbie CopnerMay 2, 20212 minAyurveda and Yoga using Marma Points...Ayurveda is an ancient holistic wellbeing system and is said to be the sister science to yoga. I love to incorporate a little bit of...