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Got a question? Check my FAQs...

Debi the Curly Yogi-46.jpg

Do I need a yoga mat?

Please bring a yoga mat if you have one.  Don’t worry if you haven’t,  I always have spares with me and you are welcome to use one of mine.

What do I need to wear?

Wear something comfortable that you can easily move around in - leggings and t-shirts are ideal.  It’s also handy to have a cosy top or hoody to wear for our relaxation at the end of class.  As yoga is done barefoot, you don’t need trainers. 

 

I’m not very bendy - can I still come?

Yes!  You don’t have to be bendy or fit to enjoy yoga.  We are all different and I give various options for our yoga poses so that you can do whatever feels best for your body that day.

 

What is the minimum age for adult classes?

Anyone over the age of 16 years is welcome.  

I have an injury or medical issue - will the class be suitable for me?

When you book your first class, I will send you a health form to complete and you can tell me about any medical issues which may affect your yoga practice.  If you are unsure whether yoga is for you, please contact me before booking and we can have a chat before you book. 

I'm a complete beginner - which is the best class for me?

I would recommend my Yoga Basics class.  This is a gentle session, working on the foundation poses of yoga and simple sequences.  It's the best place to start (especially if you are a bit nervous!) and is a very friendly class.  My Yoga for All classes are mixed ability and a little bit more challenging but also suitable for beginners. You will certainly be very welcome in whichever one you choose!  

Do I need to book a block of classes?

No, all of my classes are pay as you go, so you can book each week you want to join us.  

 

Where are the classes held?

All classes take place at Ketley Community Centre in Telford.  It’s a beautiful old school building with plenty of parking.  You’ll find more details including the full address, map and photos on my website here.

I’m pregnant, can I come to your regular classes?

You are very welcome to join my gentle Yoga Basics class.  As a qualified Pregnancy Yoga teacher I can give you modifications to suit your changing body as we practice together.  Please contact me before you book. 

Any other questions...?

If there is anything else you would like to know, please feel free to ask! 

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