Yin Yoga

& Yoga Nidra

Permission to Press Pause,

A Women's Mini Retreat

​Join me on a peaceful Sunday morning for a magical blend of Yin and Yoga Nidra to fully nourish your body and mind, reflect on the past year and renew your energy and enthusiasm for the year ahead.

Yin Yoga is a soft, slow and stationary practice using blankets, pillows and cushions to support the body.  

 

Yoga Nidra is a deep relaxation, taking you to that special space between being awake and asleep.  

 

Both of these practices are suitable for beginners.

 

Let's spend some time looking after ourselves with a bit of 'me time'.

Permission to Press Pause,

A Women's Mini Retreat

Sunday 21 November 2021

Ketley Community Centre, Telford.

£40

If you would like to know more before you book, please get in touch.