& Yoga Nidra
A special online monthly class...
Join me online for 'Feel Good Friday' - a magical blend of Yin Yoga and Yoga Nidra.
Let's spend an hour looking after ourselves with a bit of 'me time'. We will nourish the body and mind with a Yin Yoga practice followed by a Yoga Nidra, all in the comfort of your own home. You can dim the lights, play your favourite relaxing music (or my Spotify playlist) and allow yourself to find stillness and peace.
Yin Yoga is a soft, slow and stationary practice using blankets, pillows and cushions to support the body.
Yoga Nidra is a deep relaxation, taking you to that special space between being awake and asleep.
Both of these practices are suitable for beginners.
The cost is £6, including a recording of the class which will be available for a week afterwards. So you can join the live class, wait for the recording... or both!
If you would like to know more before you book, please get in touch.