Permission to Press Pause - Women's Mini Retreat
Time & Location
About the Event
Join me for a Sunday morning to fully relax your body and mind, reflect on the past year and renew your energy and enthusiasm for the year ahead.
A mini retreat consisting of a gentle Hatha yoga flow, slowing down into a restorative and yin yoga sequence to release tension in the body and mind.
We will connect with a women’s circle, sharing stories, tea and homemade snacks.
Our morning will complete with a blissful yoga nidra to completely recharge your batteries and leave you feeling ready to embrace the end of the year and looking forward to the next.
As women we often put ourselves last. Put yourself first for a change and let me look after you in this mini retreat. No effort required, just bring a yoga mat and a smile!
Open to women of all ages.
Suitable for experienced yogis and complete beginners - no yoga or meditation experience needed.
The cost is £40.
I'd love you to allow me to look after you. If you have any questions before booking, please ask.