Ayurveda is an ancient holistic wellbeing system and is said to be the sister science to yoga. I love to incorporate a little bit of Ayurveda into my Yin Yoga and Pregnancy Yoga classes by using Marma Points. Marma Points are energy centres around the body and are similar to acupuncture points which are used in Chinese Medicine. There are 107 Marmani around the body, each serving a different purpose. Marma therapy can improve circulation, relieve tension and boost our ener
