Menopause Yoga and Ayurveda workshops now available to book!

YOGA CLASSES AND WORKSHOPS
IN TELFORD, SHROPSHIRE AND ONLINE

I teach mixed ability Hatha & Vinyasa Yoga, Pregnancy Yoga, Yin Yoga, Menopause Yoga, Yoga Nidra and Ayurveda.

My classes are friendly, suitable for all abilities and beginners are especially welcome.

If you can breathe, you can do yoga!

A gentle, nourishing class helping you to flow with your breath, connect to your changing body and prepare you for birth and motherhood.

A blend of Hatha and Vinyasa Yoga to release tension, increase strength and gain flexibility. Suitable for beginners and experienced yogis alike.

Workshops to learn how yoga, essential oils, lifestyle and Ayurveda can help us through the challenges of the Menopause.

A magical combination! Yin poses to release tension and Yoga Nidra to deeply relax.

Unwind with this special monthly online class.