YOGA CLASSES AND WORKSHOPS
IN TELFORD, SHROPSHIRE AND ONLINE

MENOPAUSE YOGA WORKSHOP
SUNDAY 13 FEBRUARY
NOW OPEN FOR BOOKING!

I teach mixed ability Hatha & Vinyasa Yoga, Beginners Yoga, Pregnancy Yoga, Yin Yoga, Menopause Yoga, Yoga Nidra and Ayurveda.

My classes are friendly, suitable for all abilities and beginners are especially welcome.

If you can breathe, you can do yoga!

A gentle, nourishing class helping you to flow with your breath, connect to your changing body and prepare you for birth and motherhood.

A blend of Hatha and Vinyasa Yoga to release tension, increase strength and gain flexibility. Suitable for beginners and experienced yogis alike.

Workshops to learn how yoga, essential oils, lifestyle and Ayurveda can help us through the challenges of the Menopause.

Flowing with the breath to build strength, stamina and confidence. A more dynamic class than my 'Yoga for All' sessions but suitable for abilities.

You don't have to be super bendy or fit - you just need a smile and a willingness to give it a go! .

Gentle yoga for beginners.

The ideal class for those new to yoga, returning to yoga or anyone simply wanting a gentle and relaxing class.