Yoga Basics
A gentle class for beginners...
About this class
Join me for a gentle class with simple flowing sequences to ease tension, static poses to build strength and the all important relaxation to help you to recharge your batteries! We will practice the foundation poses of yoga and look at how to adapt them to suit our bodies. The ideal class for those new to yoga, returning to yoga or anyone simply wanting a gentle and relaxing class. Each class is £8 and if you are new to my classes, I will email you a registration form to complete online. Pregnant women are very welcome in this class and I will give Pregnancy Yoga modifications throughout the yoga practice. If you have any questions before you book, please ask.
Upcoming Sessions
Contact Details
Ketley Community Centre, Holyhead Road, Telford, UK
+044 07790006815
debbiethecurlyyogi@gmail.com