A special yoga class for the mum-to-be...
Yoga is a wonderful way to nourish your body and mind during this special time.
Whether you are an experienced yogi or stepping onto a yoga mat for the first time, this five week course will help you flow with your breath, connect to your baby and ease away the aches that pregnancy brings.
I will share pranayama (breathing techniques), simple meditation and deep relaxation to help during pregnancy and labour.
The perfect way to prepare for birth and motherhood.
Suitable for 14 weeks of pregnancy onward.
Classes are Tuesdays, 7:05pm - 8pm
or Thursdays 6pm-6:55pm
My waiting list are the first to be notified when booking opens or I have a space available. You can add your name using the link below.
The five week course is £40.
Drop-ins £9 per week (if spaces available)
I'd love you to join me.
Positive Pregnancy Workshops
I'm also running Positive Pregnancy Workshops with Lucie from The Boho Birth Collective. Prenatal Yoga, Hypnobirthing and Pregnancy Relaxation...