Please note my Pregnancy Yoga classes have now ended.
You are welcome to join my gentle 'Yoga Basics' class where I can give pregnancy modifications to poses and sequences. Please contact me before booking.
Pregnancy Yoga
A special yoga class for the mum-to-be...
Yoga is a wonderful way to nourish your body and mind during this special time.
Whether you are an experienced yogi or stepping onto a yoga mat for the first time, this five week course will help you flow with your breath, connect to your baby and ease away the aches that pregnancy brings.
I will share pranayama (breathing techniques), simple meditation and deep relaxation to help during pregnancy and labour.
The perfect way to prepare for birth and motherhood.
You don't need to be fit or bendy and beginners are especially welcome!
Suitable for 14 weeks of pregnancy onward.
If you are not quite 14 weeks yet but want to register your interest and get a reminder nearer the time, you are welcome to sign up to my waiting list using the link below.
I'd love you to join me!
Debbie x