A special yoga class for the mum-to-be...
Yoga is a wonderful way to nourish your body and mind during this special time.
Whether you are an experienced yogi or stepping onto a yoga mat for the first time, this five week course will help you flow with your breath, connect to your baby and ease away the aches that pregnancy brings.
I will share pranayama (breathing techniques), simple meditation and deep relaxation to help during pregnancy and labour.
The perfect way to prepare for birth and motherhood.
Suitable for 14 weeks of pregnancy onward.
Course dates are Tuesdays, 7:05pm - 8pm:
18 May, 25 May, 1 June, 8 June and 15 June 2021
The course is £35.
(Drop-ins £8 per week.)
If you would like to know more before you book, please get in touch.
I'd love you to join me.
You can book using the button below...