Pregnancy Yoga - 5 Week Course
Yoga is a wonderful way to nourish your body and mind during this special time....
Time & Location
16 Nov 2021, 19:05 – 14 Dec 2021, 20:00
Ketley Community Centre, Telford, Ketley Community Centre, Holyhead Rd, Telford TF1 5AN, UK
Guests
About the Event
Breath, Connect and Move...
Yoga is a wonderful way to nourish your body and mind during this special time.
Whether you are an experienced yogi or stepping onto a yoga mat for the first time, this five week course will help you flow with your breath, connect to your changing body and move with grace. I will share pranayama (breathing techniques), simple meditation and deep relaxation to help during pregnancy and labour. The perfect way to prepare for birth and motherhood.
Suitable for 14 weeks of pregnancy onward.
Course dates are Tuesdays, 7:05pm - 8pm: