Pregnancy Yoga - 4 Week Course, Thursdays 6-7pm

Breath, Connect and Move...

Yoga is a wonderful way to nourish your body and mind during this special time.

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Whether you are an experienced yogi or stepping onto a yoga mat for the first time, this four week course will help you flow with your breath, connect to your changing body and move with grace.  I will share pranayama (breathing techniques), simple meditation and deep relaxation to help during pregnancy and labour.  The perfect way to prepare for birth and motherhood.

Suitable for 14 weeks of pregnancy onward.

Course dates are Thursdays, 6pm - 7pm:

17 March, 24 March, 31 March, 7 April

The course is £35.00

This 4 week course which can be repeated as many times as you like - the content differs a little each time! 

You will need to bring your own yoga mat.

If you would like to know more before you book, please get in touch.

Debbie x