Nature and Nurture - Autumnal Day Retreat

Nature and Nurture - An Autumnal Day Retreat of Yoga and Wellbeing

Join me for this special day retreat in the Shropshire countryside to relax, reset and recharge your body and mind.

As we transition into Autumn, our bodies naturally want to slow down and prepare for change. This is the time of reflection, self care and letting go….

Our retreat will be held at The Straw Lodge at Fordhall Organic Farm. An eco friendly building with a bright, airy room complete with fully opening bi-fold doors, offering breathtaking views of open fields and sky.

Our day will consist of:

• Flowing yoga practice to release the fire energy of summer and revitalise the body and mind.
• Deeply relaxing Sound Bath with the amazing Carly from ‘Art of Love’ and her crystal bowls, wind chimes and gongs.
• Healthy vegetarian buffet lunch.
• Woodland walk to awaken the senses and connect with nature.
• Restorative yin yoga practice to release built up tension and let go into stillness.
• Meditation and pranayama (breath work) to find stillness, cleanse and energise.
• Herbal teas and homemade snacks.

Relax, recharge and let me look after you for a day! 

The day costs £95.  

Once you have booked, I will send you details of how to pay.  Full payment is due within 7 days of booking.  

If you have any questions, please don't hesitate to ask.

Debbie