Menopause, Yoga and Wellbeing Workshop

Join me for a morning workshop where we will explore ways to thrive during this transition to a new stage of our lives.  We will be a small group in a relaxed setting; with yoga, meditation, discussions, laughter and tea…. there’s always tea!

Menopause Yoga is specifically designed to help us manage menopausal symptoms while growing stronger both physically and emotionally.

I will lead us through a special yoga practice; starting with a flowing sequence to ease joint pain, release tension and balance our emotions, before slowing into restorative poses to help us wind down and recharge. We will also learn a simple meditation practice to help us to feel calm and grounded and a breathing practice to cool hot flushes.  Our morning will end with a deep relaxation.  

This is a space to share our experiences and support each other; exploring ways to help our mind and bodies, such as essential oils, natural remedies and Ayurveda.

This workshop is open to women experiencing the peri-menopause, menopause or post-menopause. Suitable for experienced yogis and complete beginners - no yoga or meditation experience needed.

Cost is £40 and payment secures your place. 

If you have any questions, please get in touch!

Debbie x