Menopause, Yoga and Wellbeing Workshop

Join me for a morning workshop where we will explore ways to thrive during this transition to a new stage of our lives.  We will be a small group in a relaxed setting; with yoga, meditation, discussions, laughter and tea…. there’s always tea!

Menopause Yoga is specifically designed to help us manage menopausal symptoms while growing stronger both physically and emotionally.

I will lead us through two practices; a flowing sequence to ease joint pain, release tension and balance our emotions, and a restorative sequence to help us wind down and recharge. We will also learn a simple meditation practice to help us to feel calm and grounded and a breathing practice to cool hot flushes.

This is a space to share our experiences and support each other; exploring ways to help our mind and bodies, such as essential oils, natural remedies and Ayurveda.

This workshop is open to women…