Menopause, Yoga and Wellbeing Workshop

Join me for a morning workshop where we will explore ways to thrive during this transition to a new stage of our lives.  We will be a small group in a relaxed setting; with yoga, meditation, discussions, laughter and tea…. there’s always tea!

Menopause Yoga uses the ancient holistic healthcare practice of Ayurveda and is specifically designed to help us manage menopausal symptoms while growing stronger both physically and emotionally.

As a qualified and accredited Menopause Yoga teacher, I will lead us through two practices; a flowing sequence to ease joint pain, release tension and balance our emotions, and a restorative sequence to help us wind down and recharge. We will also learn a simple meditation practice to help us to feel calm and grounded and a breathing practice to cool hot flushes.

This is a space to share our experiences and support each other; exploring ways to help our…