Autumn Awakening

Autumn Awakening

A half-day retreat of movement, stillness, and deep rest...

Join me in the peaceful village of Kynnersley for a nourishing morning designed to help you slow down, soften, and reconnect.

As we transition into autumn, nature begins to turn inward - and so do we. This season invites reflection, self-care, and the quiet awakening of inner awareness.

Autumn Awakening is a gentle half-day retreat that weaves together flowing movement, deep stillness, and guided rest - supporting you to reconnect with your body, ground your energy, and awaken gently to the rhythm of the season.

Our morning will include: