Menopause, Yoga and Wellbeing Workshop

A small group in a relaxed setting to share ideas and learn to thrive during this transition to a new stage in our lives
Registration is Closed
Menopause, Yoga and Wellbeing Workshop

Time & Location

11 Oct 2020, 10:00 – 13:00
Ketley Community Centre, Holyhead Rd, Telford TF1 5AN

About the Event

Menopause, Yoga and Wellbeing

Join me for a morning workshop where we will explore ways to thrive during this transition to a new stage of our lives. This will be a small group in a relaxed setting; with yoga, meditation, discussions and laughter.

As a qualified and accredited Menopause Yoga teacher, I will lead us through two practices; a flowing sequence to release tension and balance our emotions and a restorative sequence to help us wind down and recharge.

We will learn a simple breathing technique to help to manage hot flushes and a simple meditation practice to help us to feel grounded.  I will also share a simple Thought Field Therapy technique (Tapping) which helps to calm the mind and ease anxiety quickly and easily.

This is a space to share our experiences and support each other; exploring natural ways to help our minds and bodies such as the use of essential oils, natural remedies and Ayurveda.

This workshop is open to women experiencing the peri-menopause, menopause or post-menopause. Suitable for experienced yogis and complete beginners - no yoga or meditation experience needed.

Cost is £35 and payment secures your place.

Ketley Community Centre is a clean and airy venue with plenty of space for social distancing. All Covid regulations will be followed.

Registration is Closed