Feel Good Friday - ONLINE Yin and Yoga Nidra
Time & Location
About the Event
Join me online for this special monthy Feel Good Friday class!
Let's spend an hour looking after ourselves with a bit of 'me time'. We will nourish the body and mind with a Yin Yoga practice followed by a Yoga Nidra, all in the comfort of your own home. You can dim the lights, play your favourite relaxing music (or my Spotify playlist) and allow yourself to find stillness and peace.
Yin Yoga is a soft, slow and stationary practice using blankets, pillows and cushions to support the body. Yoga Nidra is a deep relaxation, taking you to that special space between being awake and asleep. Both of these practices are suitable for beginners.
The cost is £6 and if you are new to my classes I will send you a registration form and details of how to pay. The Zoom link will be emailed on the day of the class.
A recording of the class will be sent to everyone who books a place and will be available for a week. So you can join the live class, wait for the recording... or both!
If you would like to know more before you book, please get in touch.