Yoga and Ayurveda Wellbeing Retreats
& Workshops

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Join me for a small and friendly workshop or day retreat exploring how Ayurveda can help our wellbeing.

 

Ayurveda is an ancient holistic wellbeing system and is said to be the sister science to yoga, so they compliment each other perfectly!  Ayurveda uses lifestyle, food and and the seasons to create balance within our bodies, keeping us healthy, strong and free of "dis-ease".

 

Treat yourself to a morning or a day of yoga, mindfulness, meditation, food and laughter and you'll float home feeling relaxed, recharged and inspired!

 

Next Workshops:

Sunday 9 January, 10am - 1pm

Sunday 23 January, 10am - 1pm

Ketley Community Centre, Telford, Shropshire

Next Retreat Day:

Sunday 3 April, 10am - 4pm

The Straw Lodge, Fordhall Organic Farm, Shropshire